Day 4/365

I am typing this a day late.  I a determined to keep this up for a week, but last night I was tired and I didn't follow a healthy lifestyle.  I watched movies, took Kyle to his football photos and I did nothing to get ready for the next day. 

I drank about 4 cups of water
had 2 fruits
salad for lunch
walked very slowly in the morning

66.6 k

Day 3/365

Wow am I tired tonight.  Not sure why, I just am.  Today I didn't feel like walking in the morning so I went downstairs and did some streatches, sit ups, push ups, lifted some weights and some jumping jacks.

66.6 k
5 cups water
3 fruits
4 vegis
exercised 30 min
walk 30 min

Thats all for today.

Day 2/365

I not much of a blogger so I left it until bedtime and now I am to tired to say much.  So here is what I achieved today:

4 cups water
walk a.m.
walk p.m.
apple and an orange
I had the morning off work so I caught up with the dishes and laundry.

I woke up feeling somewhat discourart d today.  I am hoping as I start living a healthier lifestyle I will start to have more energy. 

wt. 67.3 k

Day1/365

Day 1.  That could be a positive or a negative.  I am hoping this is a fresh start for me, one that is long lasting.  I have had the same goals year after year but I never seem to stick with them.  All I can do is try.  I did something today, I will do something tomorrow and hopfully by blogging I will be motivated to do something to change every day.  My end goal.  simple, run the 10k at the Bridge City Boogie 2013.  Today I watched Alex run the 5k and I was wondering why I wasn't out there with him??  This is more about the journey to get there.  I will be reaching goals from different areas of my life and despite the constant change I want my goals to me my constant. 

Today I walked and did a small bit of running 5k.
I had an orange
wt 67.7k


Good Night
Kara